Natural Recipes to Lose Fat Easily

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When you have fattened, sometimes natural remedies can help you lose belly, thighs or hips, and eliminate the stored fat in your body. Check out our modern advice and grandmother tips and tricks to lose weight fast

Two kinds of remedies exist: those that cut hunger and those that help fight against the retention of fat and help our body “burn” fats and toxins, by promoting the transformation of stored fat into energy. Obviously the consumption of these fruits, algae or herbal teas is accompanied by a diet.

1 – Hot water

Hot or warm water is an inexpensive remedy that is simple, effective and without any side effects. Drinking hot water does not directly make you lose weight, but can help you through the process. By drinking 1 liter of water every day, during a light diet, your weight loss will be accentuated.

Bring water to a boil for 3 minutes.

Drink hot water, but not boiling water

What water to drink?

Drink spring water, tap water or mineral water.

All waters are good when you make a diet, except sparkling water, which, in addition to its high salt content, promote the dilation of the stomach.

When to drink hot water

Drink hot water in the morning on an empty stomach

Drinking hot water regularly, before breakfast, helps the body to release toxins, has a depurative effect and facilitates the “washing” gastrointestinal.

Drink warm water all day.

2 – Lemon hot water

The virtues of hot water can be multiplied thanks to lemon. Refreshing and stimulating, rich in vitamins C, copper and iron, the juice of lime or yellow, helps to lose weight thanks to its appetite suppressant, fat-burning and detox. But beware do not overdo it if you suffer from an upset stomach or kidney problems.

In the morning, drink a bowl of hot water in which you pour the juice of half a lemon Drink lukewarm lemon water throughout the day.

3 – Ginger herbal tea

Drinking a ginger infusion to lose weight is an ancient tradition of the East. This tea, to drink hot or cold, calms the appetite while giving you energy.

Recipe

Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices. Arrange slices in a teapot or tea pot, pour simmering water over them.

Let infuse for ten minutes.

The longer you let infuse, the more “spicy” side of ginger will come out.

Filter (otherwise the herbal tea will taste too strong).

Drink the infusion of ginger all day.

4 – Ginger / lemon

Added with lemon juice, the properties of the ginger tea, ideal for cutting the appetite, improves transit, helps digest and lose weight will be increased tenfold.

5 – Hot drink

It’s the chili drink that made Beyoncé lose weight!

Recipe

In a bottle for:

– 1/4 liter of mineral water (or filtered) lukewarm

– 2 tablespoons fresh lemon juice

– 2 tablespoons maple syrup or honey

– 1 pinch of cayenne pepper.

Shake well.

Drink this drink 8 to 10 times a day but no more!

WARNING

If the chili drink is effective for quick weight loss, since you do not eat anything else, it is not safe.

It can also cause dizziness, upset stomach and cravings.

So it is better to consult a doctor before starting this treatment with pepper, and especially do not drink the chili drink for more than 2 weeks.

Therefore, do not drink this drink unless you are in perfect health!

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