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Category: EXERCISE

Posted onMay 17, 2023May 17, 2023EXERCISE

10 Minuts Workout for Busy People

by sunvichea

In modern times, many people find themselves caught up in the daily rush of life trying to juggle their tight schedules between work, family and…

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Posted onMay 11, 2023April 30, 2024EXERCISE

How to Start a Healthy Lifestyle , Tips, and Advice for Beginners

by sunvichea

Starting a healthy lifestyle is a great choice for those who want to improve their mental and physical health. Incorporating healthy habits into your daily…

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Posted onMay 5, 2023February 13, 2024EXERCISE

Indoor exercises during bad weather

by sunvichea

Indoor Exercises During Bad Weather: Stay Fit and Healthy in the Comfort of Your Home When the weather turns bad, it can be tempting to…

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Posted onMay 1, 2023February 13, 2024EXERCISE

Best stretches for post-workout recovery

by sunvichea

In today’s fast-paced world, individuals are more focused on attaining an active and healthy lifestyle. Regularly hitting the gym, running, or indulging in any physical…

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Posted onApril 29, 2023April 29, 2023EXERCISE

Way to Improve Flexibility and mobility

by sunvichea

Flexibility and mobility are two essential components of good health, yet they are often neglected in our daily routines. Having flexible and mobile joints and…

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Posted onApril 29, 2023April 29, 2023EXERCISE

The Benefits of Yoga for Mental Health

by sunvichea

When we think of yoga, we often think of the physical benefits: increased flexibility, improved muscle tone, and better posture. However, the benefits of yoga…

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Posted onApril 28, 2023April 28, 2023EDUCATION

Tips for Staying Motivate to Exercise

by sunvichea

Staying motivated to exercise can be challenging, especially when there are so many other things vying for your attention. However, staying active is essential to…

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Posted onApril 28, 2023April 28, 2023EDUCATION

Low-impact Exercises for Seniors

by sunvichea

As we age, staying active is increasingly important for our health and quality of life. However, high-impact exercises can put a strain on aging joints…

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Posted onApril 20, 2023April 20, 2023EXERCISE

How to Start a Fitness Journey

by sunvichea

Fitness journey is a continuous process of improved physical and mental well-being through physical exercise, balanced diet, and lifestyle changes. The benefits of a fit…

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Posted onDecember 13, 2018February 13, 2022EXERCISE

3 Ways to Lose Belly Fat Without Exercise by Alexander Heyne

by sunvichea7 Comments on 3 Ways to Lose Belly Fat Without Exercise by Alexander Heyne

All right let’s be honest I know you’re looking for the easy way to lose belly fat and get apps and who isn’t right I…

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