To lose weight, bet on negative calorie foods! One may ask, what are they and why are they called “negative calories”? And most importantly, do they really help to slim down? The answer is yes! The negative calorie foods are fruits and vegetables low in calories. Consuming foods with negative calories makes it possible to eat vitamins and not very energetic but, above all, to increase energy expenditure (and calories), every day and lose more weight!
On the vegetable side, cabbage, spinach, pepper, cucumber, carrot, celery, zucchini, asparagus, tomato, leek, lettuce and radish are reputed to have a “consumer digestion metabolism” of energy (and be negative calories). On the fruit side, it’s the lemon, the watermelon, pineapple, strawberry, raspberry, apricot, apple, peach and mango that are concerned.
Here are some foods with negative calories;
Rice salad with fresh melon balls, lean ham and capers and lime granita, grapefruit risotto and slimming gruyere, tomato gazpacho, pepper and cucumber, quiche without chicken dough, tomato and zucchini, light pasta with radish and parsley, red fruit soup, diced watermelon with feta and mint or the roasted peaches with basil and goat cheese, there is something for everyone and all your sweet and salty cravings summer. So, it’s here!
As you know, there are no miracle diets. All require an effort on our part. This does not mean, for example, that by taking lemon and ginger you will lose weight each week if you continue to consume fats, sugars and industrial food. You will have to keep a balance, and this herbal tea element are the ideal complements that when taken correctly, can be of great help.
In this article, I will be sharing one of my favorite recipes and that is Slimming rice with melon, lean ham and capers special negative calories. Below is how to prepare this recipe.
Slimming Rice with Melon, Lean Ham and Capers Special Negative Calories Recipe:
- 2 melons
- 200 g cooked rice
- 150 grams of lean ham diced
- 2 shallots
- some capers
- 3 c. tablespoon of olive oil
- 1 C. sherry vinegar
- salt pepper
Preparation: 10 Min; Cooking Time: 0 Min
- Cut the melons in half and remove the seeds.
- With a spoon, take some flesh balls from the melons.
- Peel and chop the shallots.
- Mix the oil, vinegar, salt and pepper in a container.
- Add the cooked rice, the melon balls, the diced ham, the capers and the shallots and mix well.
- Divide the mixture into the melon peel.
- Place the melon rinds in the fridge until serving.
Finally, to change your diet, it is necessary to reduce the caloric intake moderately, i.e. first the fat and the fast sugars. It is essential to respect good dietary practices. You want to lose weight and do not really know how to do it? Remember that to lose weight permanently, it is better to make some food adjustments and some exercises rather than deprive yourself unnecessarily.
Warning! If you have to lose five pounds or more, consult a doctor or dietician because you need regular follow-up.