Are you convinced that healthy eating is complicated? That it is easier to go to a supermarket and buy a prepared dish than to consume fresh, local and seasonal vegetables? Well, that is not really true. When one has not yet experienced it, healthy cooking seems to be time consuming. Yet eating healthy does not mean spending your life behind the stove. The healthy and easy food is accessible to all.
In this article, I will be sharing with you 5 recipes that can help you lose weight.
#1 – Filets of sole with Florentine
Another incredible fish recipe: this baked dish is full of delicious cheese and spinach rich in iron. Even when trying to lose weight, the key is moderation. You can have all the ingredients you like, as long as you watch your portions. If you are a cheese lover, this dish will certainly make you want to say “yum”!
#2 – Winter fruit salad
For people with a sweet tooth, giving up sweets can be very difficult. So, instead of giving up completely, just move on to something a little healthier. This fruit salad is tart, sweet and satisfying. But instead of being full of refined sugar, which is almost nothing other than empty calories, it has vitamins, minerals and fiber, and a lot less calories than anything that is artificially flavored.
#3 – Lentil and vegetable soup
The soups are an obvious choice when trying to lose weight, but you will not get very far with canned found at the supermarket. In a homemade soup, you can control the salt, fat and flavor. This soup is full of vegetables and is a good snack or even a light lunch or dinner.
#4 – Toasts with leeks and tomatoes with brie
A sandwich can certainly not be part of a weight loss diet, right? Well yes, it’s possible! Again, it’s all about moderation, but the feeling of hunger or dissatisfaction in your diet will not help you lose weight and keep it off in the long run. This slice of bread is quick, easy and delicious with Brie which gives a really decadent taste. Delicious!
#5 – Simmered chicken and peppers with citrus
This tasty and complex-flavored casserole is deliciously low in calories. With chicken, vegetables and legumes, you get a round dish that has something for everyone. It may not be the kind of thing you expect to eat while dieting, but it is not. It’s a lifestyle change! Healthy choices and treats in moderation are all you need to maintain a healthy weight!
In conclusion, remember to eat healthy, a balanced diet is advocated. The food should be varied and rich in vitamins and minerals. They are preferably from organic farming and even better, 100% natural: without additives or preservatives and other chemicals. More balanced, less sweet, good fats, more vegetables, raw and cooked. All prepared yourself using raw products cooked with mild cooking methods. Recovering vitality and feeling better in you
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