philadelphia roll calories

High fiber foods help in lowering cholesterol levels. Learn about the number of calories and nutritional and diet information for Benihana Philadelphia Roll. Philadelphia Roll Vitamina A  * Los porcentajes de los valores diarios están basados en una dieta de 2.000 calorías. When reading the nutrition facts label also pay close attention to the sodium levels. 31 (g), 10% of daily value. Percentages are based on a diet of 2000 calories a day. 41 %28 gCarbs. mg. A food item is considered high in fiber if the fiber content is over 5g.

Philadelphia Roll Per 1 roll (8 pieces) - Calories: 380kcal | Fat: 15.00g | Carbs: 50.00g | Protein: 12.00g Nutrition Facts - Similar Smoked Salmon Philadelphia Roll (Sushi with Gusto)

It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Food items high in fiber are good and come with many health benefits.

*Percent Daily Values are based on a 2,000 calorie diet. Recipes & Inspiration.

In a

Minutes of Running. *Percent Daily Values are based on a 2,000 calorie diet. SERVES: 1. Wegman's. Philadelphia Roll. Try to increase your daily fiber intake to at least 30 grams per day.

Philadelphia Roll .

: Calorie breakdown: 26% fat, 65% carbs, 8% protein.

280

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Philadelphia Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Philadelphia Roll?

2.3 Hours of Cleaning.

So, How many calories are in Western Sushi Rolls? Activity Needed to Burn: 380 calories. 1 g of fiber. 58 Minutes of Cycling.

14 Minutes of Cleaning.

Philadelphia Roll contains about 4% of Vitamin C, How much calcium is in Philadelphia Roll?

There are 41 calories in 1 Philadelphia Roll. ©2020 Fitbit, Inc. Todos los derechos reservados.

In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. Every step to making the perfect Philadelphia Rolls!!! contains about 370 mg of sodium. UNITS: US. Philadelphia Roll Your Daily Values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! This is part of our comprehensive database of 40,000 foods including foods from hundreds … Philadelphia Roll. Philadelphia Roll contains about 370mg of sodium, How much potassium is in Philadelphia Roll? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0%, Vitamina C  The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Log Food. Philadelphia Roll contains about 6% of iron. Generic. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? Philadelphia Roll contains about 280 Calories per serving. There are 345 calories in 6 pieces (140 g) of Hissho Sushi Philadelphia Roll.

READY IN: 27mins. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 . contains about Cucumber sushi roll calories; California sushi roll calories; Tuna sushi roll calories; Avocado sushi roll calories; Dragon sushi roll calories; Vegetable sushi roll calories; Philadelphia sushi roll calories; Hawaiian roll sushi calories; Rainbow roll sushi calories; More from Sushi 20 %14 gProtein. 2.1.

Daily Goals. INGREDIENTS Nutrition.

The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 4 Minutes of Running. Calorie Goal 1,710 cal.

It also contains about 108 calories that come from fat. Sugar in a Philadelphia Roll is about 1 g and the amount of protein in a

It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Recipes & Inspiration. Philadelphia Roll Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Turkey Deli, Calories, Fat, Protein, Fiber, & Carbs In Cheeto Puffs, Calories, Fat, Protein, Fiber, & Carbs In Hambuger Meat, Calories, Fat, Protein, Fiber, & Carbs In Whole Grain Bagel, Calories, Fat, Protein, Fiber, & Carbs In Tostadas, 1400 Calorie Healthy Vegetarian Meal Plan, Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving, Calories In my (bryanm) Sushi Philadelphia Roll (Azu), Calories Burned For Basketball: wheelchair, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag.

Comprehensive nutrition resource for Benihana Philadelphia Roll. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Is Philadelphia roll a type of cooked sushi roll? cup sushi rice.

Philadelphia Roll Recipes & Inspiration. is Other Popular Results; Sushi: Philadelphia Roll (8 Pieces, 200g Total) Tus valores diarios pueden ser más altos o más bajos dependiendo de tus necesidades calóricas. Recipe by Nikki Dinki Cooking. Total carbs in a Philadelphia Roll contains about 40mg of cholesterol, How much sodium is in Philadelphia Roll? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a

Philadelphia Roll contains about 0g of monosaturated fat, How much cholesterol is in Philadelphia Roll? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Access hundreds of thousands of recipes that are healthy and easy to make. Philadelphia Roll contains about 4% of calcium, How much Iron is in Philadelphia Roll? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Philadelphia Roll (12 Slices), Calories in Sushi, Philadelphia Roll (1 Roll), Calories in Sushi, Philadelphia Roll (6 Pieces).

Hours of Cleaning.

35.

A single Mikuni. It is…

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. YIELD: 1 Sushi Roll. 158g A Philadelphia Roll of Sushi contains about 280 Calories per serving.

1.7. Fujisan. How does this food fit into your daily goals? Minutes of Cycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. How many carbs in Philadelphia Roll? ( 38 Minutes of Running. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. Philadelphia Roll contains 6g of saturated fat, How much polyunsaturated fat is in Philadelphia Roll? 290 Cal.

Philadelphia Roll Pulseras de actividad física y ritmo cardiaco.

: Calorie breakdown: 29% fat, 50% carbs, 21% protein.

Calories in Philadelphia Roll - 280, Sushi. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

(adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Philadelphia Roll? Percentages are based on a diet of 2000 calories a day. Philadelphia Roll contains about 1g of dietary fiber, How much sugars is in Philadelphia Roll?

39 %12 gFat.

Calories In Philadelphia Roll (Sushi) 1 Roll=1 serving Calories: 313 , Fat: 15g , Carbs: 31g , Protein: 13g , Fiber: 3g Calories In my (bryanm) Sushi Philadelphia Roll (Azu) Philadelphia Roll Bento Express 1 serving 340 calories 41 grams carbs 13 grams fat 14 grams protein 2 grams fiber 0 mg cholesterol 4.5 grams saturated fat 570 mg sodium 8 grams sugar 0 grams trans fat Serving Size : 1 roll. 2,000 calories a day is used for general nutrition advice. ... 290 calories. is approximately

Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

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