mind gym: an athlete's guide to inner excellence pdf

Tiger Woods enters the U.S. Open at Pebble Beach. If I'm playing poorly and the question comes, I'll paste on a smile and say, " When you counsel yourself, you have a fool for a client." An example I use is that people who are sick take medicine to get well, but too much medicine can be poisonous, even fatal. It is finding love and joy in what you do and remaining steadfastly committed to your goals, values, and dreams . Smell the smells. But it wasn't long before Woods opened those eyes to the power of his belief system. Billy Williams, a hitting instructor with the Cubs, likened a slump to a traveling illness. Buh-bump-buh-bump-buh-BUMP" Jimmy's hand opened and closed, opened and closed, faster now. Vince Lombardi said winning isn't everything but making the effort to win is. Part of the brain is always thinking, analyzing, computing, and judging. C stands for consequences, the feelings and behaviors about the outcome. When the lights go on, it's showtime. 0000147690 00000 n Years ago, when I was a director at St. Luke's Medical Center in Phoenix, I met Karl Kuehl, who was then head of player development with the Oakland A's. Count the breaths you take. In the fifth, he began to fade. "I want everyone to remember that ordinary people can do extraordinary things." Play fair. At the recreational level, sports are about doing your best and having fun. Alex hit .358 the previous year.

Barkley picked up a felt-tipped marker and wrote his game-day theology on the message board: "God helps those who help themselves." Don't act surprised when you do something well, and when you're struggling don't let others know it. Remember from Mr.

On those days, he performed a little mental trick. They don't quit or play the blame game, and they look after the smallest detail to go the extra mile. 214 You may fool the whole world down the pathway of years And get pats on the back as you pass But your final reward will be heartache and tears If you've cheated the man in the glass. Arthur Ashe threw his racquet for the first time when he was ten.

"Then as you get further along ... the balance shifts to the mental side as your physical abilities deteriorate and your mental capabilities accelerate.

"I've always learned so much more from my downs than my ups," Agassi said.

When your favorite team wins, you feel energized. Do it again. It feels awkward, doesn't it? They are living in the moment.

"Now, when I count to three ... You have to wait for the count. -DICK VERMEIL D uring a practice round Tiger Woods turned to friend Davis Love III and said wishfully, "Wouldn't it be nice if we could play head-to-head down the stretch?" One by one, each stood in the company of teammates and offered a reason. We get old by not growing. He doesn't hear the crowd, he doesn't see the players around him, and he even blocks out the hitter menacingly waving his bat. 4.3/5 from 9394 votes. Let the clock take care of itself. The experience is akin to performing under pressure. -MIA HAMM Succesiful competitors want to win. They live their lives on purpose. Bounce-hit. Remember the first rule cif holes is to stop digging. "Now," they tell themselves, and each other, "we can start over and concentrate on winning one game at a time." Johnson flashed with anger. "If I'd known I was gonna live this long, I'd taken better care of myself." Crenshaw flinched and shook his head. "Will it help?" A survey of five hundred adults in five Florida counties showed that 82 percent believe parents are too aggressive in youth sports.

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Buy the solution, not the emotion. Ask yourself that question. Whenever Seattle pitcher Jamie Moyer finds himself in a hole, when he feels his anxiety rise and he starts to get the gottas-thinking "I gotta do this. Everything just happens. 149 SIMPLY OBSERVE You can observe a lot just by watching.

His bagsto-riches story is as inspiring as the song I play for athletes at the end of every training session.

Act the way you want to become until you become the way you act. In the third inning he doubled. "How does that affect me? Mter grieving, she said she decided to become the best one-legged skier in the world.

In our society, if you don't win then you're a loser. God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. And that helped." Two other basic emotions are anger and fear. Don't give up. Jim Colbert echoes Snead's advice.

0000099925 00000 n Excellence goes beyond winning and losing. "1 refuse to let him out of his box," Jackson said. Perform present. 144 TRY EASIER The less tel1sion and if.fort, the faster and more powerful you will be.

Step in and hit! Their participation is fun and rewarding. Sergio Garcia was one shot back. 190 INNER EXCELLENCE The quality cif a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field. Then he begins quizzing the tiny yellow bird about aerodynamics. Like Ryan, Carlton would stretch out on a training table and close his eyes. But when he comes to Arizona and we play on my home course, where I should hold a big advantage, 1 don't perform well. The three-time U.S. If, as babies, we had a fear of failure-if we believed that failure is terrible-we might never learn to walk. I play for the moment. <<003B7139366D3B4FB3A539FB78E9787B>]/Prev 354322/XRefStm 3499>> /Width 400 What would you want them to say?

-BRUCE LEE The way to run faster is with four-fifths if.fort.

Playing steadily and confidently, from the first hole to the last, the man from Fiji whose first name means "victory" won the Masters by three shots. Let's look at the ABC theory of success and stress. But more than that, Armstrong is an inspiring symbol of survival. Keep your head up," Paul "Bear" Bryant advised his college players.

Think of what he and all of us would have missed. "I saw a sports psychologist. Instead of pitching with a purpose, he speeds up. In fact, it was almost as predictable as cafeteria food. He isn't analyzing the situation. All performers can act themselves into a way of thinking just as they can think themselves into a way of acting. They believe the harder they work, the harder it is to surrender.

Learn Jrom the past. The coaching staff's response was to practice more.

Jean Driscoll is a six-time Boston Marathon winner in the wheelchair division. Walking toward him, crossing the manicured grass in right field, I thought how strangely quiet and wonderfully peaceful it seemed, so different from the last time I was in the stadium, when the Arizona Cardinals played the then Los Angeles Rams. Former NBA player Byron Scott said, "All you can hear is this little voice inside you, telling you 'shoot' every time you touch the ball.

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