Losing weight is something we can achieve if we’re true to our diet. However, it is always best to go for natural remedies and foods than using some not very healthy approach. In this article, I will be talking about top 6 natural recipes you can use to lose weight without having any side effect on your health.
Below are the recipes;
1 – The egg white
Hard egg white, without the yolk, can moderate one without making you fat.
Eat hard egg white in case of cravings or before a meal.
Oats and flax seeds high in fiber
2 – Oatmeal
In perfect harmony with our nutritional requirements and low calorie, oatmeal in the morning, can replace your bread sandwiches!
And since they contain soluble fiber that stays in the stomach for a long time, a handful of flakes swollen in water or milk, heated and sweetened with a spoonful of honey will stall your stomach and give you all the energy you need. at lunch time.
3 – Oat bran
Rich in soluble fiber and pectin, which can absorb up to 30 times its volume in water, oat bran provides a quick satiation.
It is therefore a very appreciable ally-thinness.
Integrate oat bran with preparations of pancakes, pie crust, pizza dough … or sprinkle oat bran on your salads, raw vegetables, cottage cheese, yoghurt, starting with a teaspoon a day, then passing gradually to one, then two, then three tablespoons each day without ever exceeding 3 in order to avoid intestinal problems, and especially drink plenty of water or herbal teas, if possible just after ingestion to allow the sound to fulfill its role of intestinal sponge.
Be that as it may, the consumption of oats, in any form whatsoever, must be accompanied by a large quantity of water.
Some people tolerate oat bran, especially those with irritable bowel problems or digestive problems.
So ask your doctor for advice before taking any sound.
4 – Flax seeds
The slimming properties of flaxseed have been scientifically recognized.
On the one hand thanks to its high fiber content, which facilitates its transit and provides a feeling of satiety (its volume increases 5 times in the stomach) on the other hand thanks to its high content of essential fatty acids Omega 3, which help the metabolism burn calories.
Eat one to two tablespoons a day of flaxseed. Or sprinkle flax seeds on your dishes, or use the finely ground flax seeds to replace the flour (1 spoonful of flaxseed for half a spoonful of flour).
We sell flax seeds at Boutique Toutpratique
5 – Propolis
Rather than chewing gum, chew on propolis, and as soon as the urge to nibble is felt!
Propolis, harvested by bees, comes in the form of chewing gum.
Chew a long time, for half an hour at least, as if it were a chewing gum, between meals, a piece of a gram of propolis.
Propolis is sold as a tablet.
6 – The coffee
There are 400 varieties of coffee, but the coffee is arabica or robusta, their main active component: caffeine is the same (although 100% pure Arabica blends contain an average of 1.3% caffeine, two times less than Robusta blends) and therefore all coffees have beneficial effects.
Coffee not only boosts our energy, it alleviates the feeling of hunger (drinking a cup of hot coffee, when you wake up, and half an hour before eating, can reduce the appetite by 35% on the whole of the day), facilitates digestion, regulates blood sugar and transit, fighting constipation.
Drinking coffee can be used as an adjunct to diets, under one condition: drink moderately!
Half an hour before going to the table, drink a strong and sweet coffee, but never exceed 200 mg to 300 mg of caffeine a day, i.e. two to three cups or five to six coffees.
Finally, it is important to note that a higher consumption of coffee could be harmful to your health, and could cause the opposite effect by making you fat.