If you want to lose weight, we recommend you specially to realize that you have to change your habits: improve your diet, adopt a more active lifestyle and supplement your diet with the help of certain infusions, smoothies, fruits that burn fat and medicinal plants. Today we will show you five ways that can help you lose weight with lemon and ginger.
Slimming with lemon and ginger is possible
You’ve already surely heard that taking the lemon/ginger, together or separately, can help us keep fit. Is it possible or just a myth? Lemon is excellent for both weight loss and overall health. Rich in vitamin C and antioxidants, its acids promote digestion and protect our liver. But there is more: its properties are diuretic, detoxifying and allow us to burn fat. Some follow a very restrictive diet that lasts about five days, in which you only eat fruits, vegetables and lemon juice. It’s quite restrictive, but of course you do not have to follow this diet to the letter. Indeed, there are many ways to consume lemon as well as different ways to maintain a balanced diet each day that are much easier to follow.
Ginger on the other hand, is a medicinal root par excellence with a great healing tradition. It is ideal to reduce inflammation, improve digestion, reduce cholesterol, relax and of course: burn fat! Some people use it mostly to burn belly fat and get a flat stomach. Ginger is easy to find, and can be prepared in various ways to enjoy it. We explain to you below.
5 ways to lose weight with ginger and lemon
- Warm water with lemon in the morning
Drinking hot water with lemon in the morning can do a lot for your health. It’s ideal for detoxifying our body and for getting vitamin C, antioxidants and fat burning. Taking this slightly warm juice will gradually increase the body’s heat, through an activating thermogenesis able to burn the fats of our body.
This drink also allows you to deflate, relieve possible stomach pain, reduce constipation … It is a very healthy and digestible drink.
- Lemon juice, cayenne pepper and maple syrup
Have you ever heard of this simple but effective fat burning remedy? It is ideal! This is a cleansing diet based on this slightly spicy drink that will speed up metabolism and burn fat. It is good to follow this diet for ten days. You should drink three glasses a day of this remedy: at breakfast, before lunch and before dinner. The first thing to do is to get the juice of a lemon, then bring it to a boil and add a pinch of cayenne pepper and a tablespoon of maple syrup. Finally, add three glasses of water and let stand. This drink is what you will take all day long. It will do you good and is effective for weight loss.
- Lemon, mint and pomelo tea
Very easy to do and very effective too. You can take it twice a day. To do this, you just have to squeeze the juice of half a lemon and a grapefruit. Then mix everything and pour into a teapot with a glass of hot water. Then add a slice of lemon and two mint leaves and put to heat. When you come to a boil, lower the heat to let it rest. You can accompany it with a tablespoon of honey. You will love!
- Lemon and ginger drink
A classic diet you probably already know. It allows us to burn fat, improve digestion, prevent water retention and inflammation. For example, we can take the juice of two lemons and bring it to a boil with a sliced ginger root. Once the mixture comes to a boil, reduce the heat and add one liter of water and two pieces of lemon. If you take a bottle it will be perfect to drink before the main meals of the day. It’s very effective for weight loss, but remember, the key is to have a good diet.
- Green tea with ginger
This infusion rich in antioxidants is perfect to start the afternoon. Now you also know the virtues of green tea to lose weight. It’s called 1001 tea and is known to work very well on our fat and help it not accumulate in excess, to lower cholesterol and also to improve our digestion. Combined with ginger root, this infusion is a great remedy to take care of our health and improve our line. Enjoy!
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